Show Up & Do The Work
Freedom Awaits You
Change your habits. Change your life.
Empowering women who are on the road to recovery & wellness. Who are stuck and want change in their life. To break free of fears and limiting beliefs to what's been holding them back. Let's begin your journey of exploring recovery and the life you were created for!
Mind Body
Soul
I have gone from years of self destruction and hopelessness, to living a life of complete freedom from addiction of alcohol & food, years on the diet roller coaster, among other self destructive habits I had picked up along the way. I have been there, and know the vicious cycle of the fears and demons and negative talk that take up residency in your head. I was done with this life I had created for myself and the road it was leading to! I was ready to reclaim my life back and begin the inner work to get there! Becoming a Health and Life Coach and paying it forward to help others has been tremendously fulfilling work and I am privileged to have opportunities to come alongside others to coach them through the habits that no longer serve them and reclaim their health & life back!
RECOVERY
COACHING
Your addiction is a symptom of something much deeper. Something I had learned early into my recovery. As I started to lift the veil and do the inner work…getting out of my head and dropping down into my heart, I began to uncover 30 years of learned behavior, bad habits, and self destruction. Working through the shame and guilt was tough and eye opening. I was done with living and feeling this way. I had hit a low in my life and was ready to make changes whatever it took. God knew I was finally ready, He’s a patient God, thank goodness! It was very difficult work searching my heart and soul and changing my mindset. But I wouldn’t change a thing, as it has made me who I am today. Living a life of Abundance, Freedom, and a Peace that's undeniably worth all the hard work of living a healthy lifestyle and mindset.
Wellness
Coaching
I coach the whole person! Whether it’s about Life or Nutrition. As the veil comes up we confront together what's been holding you back, your limiting beliefs and the habits that no longer serve you. I help you break through fears and self-sabotage, and coach on self awareness and forward movement. You have to be all in to do the work. But more importantly do it scared. Your fears become smaller when you run into them. Change is necessary for healthy growth. Coaching focuses on the future rather than the past. I will help keep you accountable and address your mindset and attitude and negative self talk. You have all the answers within you, and my job is to facilitate the monologue. I will Coach you and help you find an awareness within yourself to be able to build and add to your own tool kit. To create healthy change and have victory over your life.
Break Through
Trust & Compassion
My Why-To be used for GOD’S GLORY! To Inspire and Encourage women, to give them Hope & find their Purpose in Life. To push myself & others to be the Best Version of Ourselves and Create a Joyful Healthy Lifestyle of Lasting Change.
Faith Driven
The Foundation of my Life is my Faith! It all starts here! Whatever circumstances I may face, I will power through knowing that God gives me His courage & strength as He walks beside me daily cheering me on. He is the One I count on daily. I wouldn’t be where I am today without giving my life over to Him! I’ve planned my life, but He directs my steps!
Experience Freedom
The feeling of that heavy burden that has finally lifted from your Heart- Mind and Soul as you experience the road to Health and Wellness. YOU KNOW WHAT I'M TALKING ABOUT! I’ll never forget that feeling, the weight and lightness in my heart, and the inner work I had done on myself, which created healthy relationships, healthy mind, and Spirit and so much more. I was becoming who God created me to be. It was Exhilarating, and I felt I had been reborn. I wanted to do everything all at once! I finally loved who I was and who I was becoming. And I want this for you! Let’s have that first Discovery conversation and figure out your vision for what’s ahead! Let’s unleash and explore your purpose together!
"Kris’s empathy and judgement free zone got me to open up and feel comfortable as deep inner work is never easy and very daunting. Trusting her was the easy part."
"The 12 weeks I spent working with Kris as my life coach was a wonderful and eye-opening experience. Compassionate, caring, knowledgeable and honest, Kris listened and really heard what was going on in my heart."
" Each week before our session I would have a list of things I wanted to talk about and work on. I wanted to accomplish weekly what I had agreed to. I am so thankful that Kris has coached me this past year and for her guidance."
Are you willing to put in the work? Through transformational wellness and recovery coaching, Kris Boyer, is able to peel back your many layers. It's time to live your best life.